Healthy Living

Caring for Yourself

Checking Your Posture and Caring for Your Back

Your centre of gravity may shift forward if your body begins to change in the 1st trimester. If your breasts or uterus get bigger it can cause a sway or arch in your lower back, and this sway can cause your shoulders to slump forward. Poor posture can cause discomfort in your back, shoulders, and hips. Check your posture throughout the day by:

• pulling in your abdominal muscles – think “belly button to back bone”
• pulling your shoulders back and straightening your spine
• standing up straight and walking tall

If you make good posture a habit now it will help you through the rest of your pregnancy as your body continues to change. It may also prevent strain in your lower back as your pregnancy progresses.

For more information and tips for back safety and comfort, click here.

Sexuality

There may be changes in your sexual relationship, but it is possible for a couple going through pregnancy and parenthood to have an intimate relationship. Pregnancy may be a time to experiment. Find comfortable activities that please both of you.

Normally, sex does not harm the fetus. However, if sex is painful, talk with your health care provider. A mother’s orgasm can trigger the uterus to contract. This can happen even with masturbation or oral sex. However, this usually does not affect the fetus.

Oral sex can be an alternative to vaginal sex. Two points to remember are:

• Don’t let your partner blow air into your vagina because it can cause an air bubble in your blood stream. This is a very serious complication.
• Do not have oral sex if your partner has a cold sore (herpes virus) because the virus can infect you.

Feeling Blue

Perinatal Depression

Perinatal depression is depression that may happen any time from when you first become pregnant to one year after your baby is born. Perinatal depression can impact you physically and affect your emotions, thinking, and behaviours. As many as one in five women in British Columbia will experience a major depression during pregnancy or in the first year after childbirth. Perinatal depression can happen to women of all ages, cultures and levels of education.

For more information about perinatal depression, click here.

Depression during Pregnancy

While having a baby is usually a time of celebration, is can also be a stressful time, and you may find it hard to cope with sudden changes to your life. These changes may leave you feeling sad, overwhelmed and confused. For many women, the feelings go away quickly. But when these feelings persist or get worse, you could be experiencing depression. Depression during pregnancy can have an impact on your health, your pregnancy, the health of your developing baby, and the ability for you to care for yourself and your baby after the birth. It is important to recognize common signs of depression and to seek help.

For more information about depression in pregnancy, click here.