Healthy Eating

A Guide to Healthy Foods

Use Canada's Food Guide to get the nutrients that you need. To see how, click here.

Your community nutritionist will suggest places that can help if you have limited money. If you do not have a community nutritionist, your public health nurse, pregnancy outreach program, or other service agencies can help.

Dietitian Services at HealthLink BC are available online and by telephone to answer your diet and nutrition-related questions. Call 8-1-1 free-of-charge from anywhere in B.C. to speak to a registered dietitian 8am – 8pm Monday to Thursday and 8am – 5pm Friday, or email Dietitian Services 24/7/365 for reliable, confidential nutrition information and advice for you and your baby, during pregnancy and after.

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